PLAN #6

Upper Chest Priority | Full Chest Growth | 35–40 min

🏋️ Exercise 1 – Upper Chest Power

Low Incline Barbell Press
👉 4 sets × 6–8 reps
📍 20–25° bench, heavy control

🏋️ Exercise 2 – Upper Chest Isolation

Incline Cable Press
👉 3 sets × 10–12 reps
📍 Press upward, squeeze chest

🏋️ Exercise 3 – Upper Chest Shape

Reverse-Grip Bench Press
👉 3 sets × 8–10 reps
📍 Underhand grip, chest focus

🏋️ Exercise 4 – Middle Chest Support

Flat Machine Chest Press
👉 3 sets × 10–12 reps
📍 Slow reps, constant tension

🏋️ Exercise 5 – Lower Chest Balance

Assisted Chest Dips
👉 3 sets × 10–12 reps
📍 Slight forward lean

🏋️ Exercise 6 – Upper Chest Finisher

Incline Push-Ups
👉 2 sets × max reps
📍 Slow tempo, full burn

🧠 WHY THIS WORKS

Multiple incline angles + reverse grip = upper chest activation with full chest balance.

🚀 TRAINING TIP

Rest 60–90 sec. Keep incline low, feel the chest.