shoulder workout plan

plan no.1

6 Exercises | 30–35 min

👉 4 sets × 8–10 reps
📍 Seated position, full press, slow negative

👉 3 sets × 12–15 reps
📍 Lift till shoulder level, no swinging

👉 3 sets × 12 reps
📍 One arm at a time, controlled motion

👉 3 sets × 12–15 reps
📍 Slight bend, squeeze rear delts

👉 3 sets × 8–10 reps
📍 Rotate slow, full range

👉 3 sets × 15–20 reps
📍 Hold 1 sec at top

Press + raise + rear delt + trap = complete shoulder development
Perfect for strength, size & balance.

Rest 60 sec between sets.
Focus on form first, weight later.

100% EFFECTIVE 100% GUARANTEED THESE SUPERSETS PLANS WILL BLAST YOUT SHOULDER