PLAN #7

SHOULDER BLASTER (SUPERSET )

6 Exercises | 35–40 min
No rest. Only pump.

🔥 SUPERSET 1 – WIDTH BUILDER

A1. Dumbbell Lateral Raise – 15 reps
A2. Seated Dumbbell Shoulder Press – 10 reps
👉 4 rounds
📍 Rest 30 sec after both

🔥 SUPERSET 2 – FRONT + SIDE ATTACK

B1. Plate Front Raise – 12 reps
B2. Cable Lateral Raise – 12–15 reps
👉 3 rounds
📍 Constant tension

🔥 SUPERSET 3 – REAR DELT FINISHER

C1. Bent-Over Rear Delt Raise – 15 reps
C2. Face Pull (Rope) – 15–20 reps
👉 3 rounds
📍 Squeeze at top

🧠 WHY THIS PLAN IS DEADLY

✔ Supersets = nonstop blood flow
✔ Side-delt volume = wider shoulders
✔ Rear-delt burnout = 3D look

🚀 TRAINING RULE

Rest only 30 sec after each superset.
Slow reps = bigger pump.